Feeling tired and not sure why? Did you know there are 7 types of rest? I certainly didn’t. This article from Bustle not only gives us an explanation of each one and why it’s important, but it also gives us signs and solutions too! Looking for a good book to…

If you read yesterday’s post, you might think I am feeling pretty proud of myself. It certainly looked that way. And the truth is I should be, I achieved a lot, but for some reason, I find self-congratulation so bloody difficult. I started the week, as I always do, with…

Planned my content for November After having a break from my blog last month, I’ve found it hard to get back into the swing of things. To combat this, I’ve planned my content for the entire month of February. It’s not something I’ve done before so hopefully by having an…

I feel like I had a really good week last week. Everything seems to be moving in a positive direction so my intentions this week will hopefully see things continue that way. Strength training Now I have managed to add walking into my daily life, I now want to reintroduce strength…

Things I’ve seen & heard this week. If you are an aspiring writer I highly recommend the AWAI website. Short for American Writers & Artists Institute, it has tons of free useful information not only for aspiring writers but those who are already writing. There are always new skills to be…

I mentioned in yesterday’s post that it had been an enlightening week. So I thought I would elaborate a bit more on that. The husband was away with friends, he does this once or twice a year and I usually take the opportunity to have friends over. This year, the two weekends…

If I had to use a word to describe this week, it would be “enlightening”. I learn more and more about myself each day, bringing a whole host of emotions. I am very fortunate to have some fantastic people around me, who keep me sane, and grounded and will tell…

I’m ready and raring to go this week after enjoying a couple of chilled days over the weekend. I had to think hard about what I wanted to achieve this week as I promised myself not to apply too much pressure throughout October. This week, my intentions are more focused…

Things I’ve seen and heard this week If you’re looking for a new read I’m almost finished reading Full. It’s about wellness influencer Ava and it shows us just how misleading the things we see online can be. Ava has her secrets which despite her apparent openness with her followers, she…

I’m finding it strange not having a set morning routine at the moment. I know that there are certain things I will want to do again, such as using my self-reflectionplanner, but I am resisting the urge to throw myself back into doing this again for a couple more weeks.…