Welcome to “Cheers to Change,” your ultimate support page for menopause! I’m here to help you navigate this phase with ease.
As someone who is going through this journey, I know how overwhelming it can be. But don’t worry, I’ve got your back!
Join me in embracing change with helpful information, friendly advice, and a supportive community. I’ll be updating the page with fresh insights regularly, so stay tuned!
If you have any recommendations please feel free to add in the comments section below or drop me an email.
Let’s raise a virtual toast to the journey ahead!
Websites
The Menopause Lab – An oasis of evidence-based info, support, and even free consultations. All from Laura Lambe, who is a menopause specialist and registered with the British Menopause Society.
Laura Lambe Fitness – Laura also provides a comprehensive, personalised health and fitness service for women
Balance – Learn all things perimenopause and menopause through evidence-based information and knowledge.
Reddit – An amazing community with so many wonderful, supportive people.
Books
Podcasts
Apps
