7 Types Of Rest, A Good Book & Emotional Healing

Feeling tired and not sure why?

Did you know there are 7 types of rest? I certainly didn’t. This article from Bustle not only gives us an explanation of each one and why it’s important, but it also gives us signs and solutions too!

Looking for a good book to curl up with?

Read The Hike by Susi Holliday. It’s about two sisters who have travelled to Switzerland with their husbands to go hiking, but it seems that they each have a lot they want to say to the other. Something happens on that hike and only two make it back, who will it be?

Want to know what happens when you heal emotionally?

Psychtogo explains it beautifully in this YouTube animation. You might be surprised to recognise some of the signs,

Need a Stephen Graham Fix?

I certainly do, I will watch anything with him in, I think he’s brilliant! The Walk-In is currently on our screens on ITV. It’s based on true events and Stephen plays a reformed far-right activist who is now working against these groups.

If you’re interested in the Law of Attraction

Listen to the Law of Attraction Changed My Life podcast. Fran is brilliant, explaining how it’s worked for her and others and bringing her sassy humour into it as well. I’ve been listening for some time now and was even part of her book club bitches for a while.

In case you missed it

Here’s this week’s Song of the day playlist

This week’s question for you

What is the best piece of advice you have been given?

Photo by David Lezcano on Unsplash
2022-10-30 12:40:00

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