I’ve been dancing between exhaustion and bursts of energy this week and it’s been a struggling to get myself into gear at times, so I found it a little more difficult than I normally do to come up with 3 positive things this week. It’s not because there haven’t been…

March is my birthday month. This year, I was still making lots of changes, not only to my lifestyle but to my home. My self esteem issues were finally being realised and I was riding that emotional rollercoaster. Birthday Bleugh I flit between sounding like the exorcist, berating everyone who…

Each week, I share 5 articles I have read on Medium. The reason I do this is, firstly, because I very much enjoyed the article and something within it struck a chord with me, some of which I quote after the article to give you a little taster. Secondly, I…

I had already planned to write about self-sabotage for today’s post at the beginning of the month, what I hadn’t expected was to have such a recent experience of it. In yesterday’s post, I wrote about feeling like a failure for not achieving the intentions I had set for last…

I started off really strong with my intentions last week, but as the week came to an end, I found myself wrapped up in a bit of self-sabotage. I thought about just getting on with today’s post and writing new intentions for this week and not mentioning this. I had…

I’m feeling quite elated as I write this. This week has been a great example of how you can turn things around. At the beginning of the week, the black cloud that had been hanging over my head was winning, but in just a few short days and despite the…

Things seen & heard this week. Want to know what makes a good life? This TED talk is about a 75-year study on a group of men in the US and every few years they ask them a series of questions about their lives, find out what the common theme…

I’m going through a strange time at the moment. After over 20 years of working a 9-5 role and to someone else schedule, I now decide my own hours and what I need to achieve that day and it’s taken a bit of getting used to. I’ve been doing some…

I started this week looking at ways I can improve things: my health, habits, writing, everything. Usually, at this time of year, I have a bit more of a f*ck it attitude as Christmas is coming up and I have a packed diary, but this year it’s different. I want…

I wish I knew then what I know now. Looking back at my posts from February, I can almost feel the anxiety and stress I was feeling all over again. Little did I know that these small changes I wasn’t even aware I was making would have such a huge…