There have been a lot of battles in my mind this week. I am prone to self-sabotage, especially when I am trying to improve my health. This week I have been trying hard to be kinder to myself when I find that I am knee-deep in subconsciously trying to destroy…

It’s actually pretty simple Last week, I wrote about deleting my to-do list. I’ve had a running to-do list for many years and whilst its purpose is to increase my productivity, more often than not, it has the opposite effect. After discussing this in my therapy session last week, I realised…

Big journeys begins with small steps I enjoy setting my intentions each week, but as we know, sometimes life happens and things don’t go as planned. Sometimes it’s a good thing, it can sometimes weed out the intentions that are less important. This week, I intend to; Stay within my…

Things I’ve seen and heard this week It’s been a week of watching. Autumn always brings such good TV here in the UK and I have been spoilt for choice lately. If you want to see what working in the city can be like Watch Industry on BBC iplayer. It’s a drama…

Brianna Maitland disappeared within weeks after just 90 miles from where Maura Murray vanished. Who is Brianna Maitland Brianna was fun, spontaneous and very independent. She lived on a rural farm with her family until she moved out at age 17, and she also dropped out of high school. After…

What are the chances? As I mentioned in yesterday’s post, it’s been an interesting week. The scrapping of my rigid routine is going well, I’ve managed to go for dinner and not drink copious amounts of wine, as is my habit and I got through what can only be described…

It’s been an interesting week. I’ve been making a few changes to my daily life and so far, things seem to be working out for the better. I am conscious that, life can change at any point and you never know which way it will go. So whilst things are…

Temperatures are lowering, the leaves are falling and the clothes are being layered. October is here and I sit here in my dressing gown and cup of tea ready to reflect on September. Last month, I took a short break from writing, which I hadn’t done for some time. I…

Or doing it all. I’m a self-confessed self-improvement junkie, I want to do better and be better. I’m also a stationary addict which means I have planners of all kinds coming out of my ears! If I filled in all of the wellness and self-improvement planners I had bought over…

When doing more is actually less. Lately, I’ve lacked motivation. Like most people, I go through spells of being really motivated and able to get loads done and then other times, like recently, I don’t seem to be able to get much of anything done. Coupled with a crippling fear…