Over the last 2 weeks, I have been sharing the questions I answer each day to self-reflect Today, I’ll be sharing the final 3 questions with you It could be that you finally did something you have been putting off or dealt with a difficult situation, again you can ask…

Last week, I shared 3 questions to ask yourself on a daily basis. This week, I’m going to share 3 more questions that I use in my daily self-reflection. It could be something as simple as having a night in to yourself or an upcoming holiday, again, if you want…

Last week, I mentioned that I would be taking a break for a couple of weeks, but I would be scheduling some posts sharing some self-reflection questions. Before I had written these posts, I went on my morning walk and started listening to The Diary of a CEO podcast. I’ve…

After my discovery at my therapy session last week, I was surprised to find that the feeling of having that huge weight lifted from my shoulders had lasted. I think I had grown so used to having those daily mental battles with myself, about myself, that when I realised that…

I’ve been speaking a lot lately about my inner critic and silencing that negative voice in my head. This week, I finally put a face to that voice and I cannot tell you the relief I felt. You see, I honestly believed that voice was me. I believed they were…

Last week, I tried to combat my negative self-talk by writing positive things. I would love to say it worked overnight and I am cured of that evil voice in my head, but sadly that isn’t quite the case. If anything, the voice began to get meaner, feeding off of…

Last week, I found myself face-to-face with my old friend anxiety. Thankfully I had my fortnightly counselling session on Tuesday. I sat in the chair, explaining my frustration and bewilderment at why I felt this way. Just as I finished letting it all out, I looked at my therapist to…

I won’t lie to you, I haven’t really felt like sitting down to write lately. It’s been a real mixed bag of a week. On the one hand, I have been super productive, but on the other hand, my anxiety has been through the roof. The beginning of the week…

I’ve been writing about all these things I have been putting in place such as cycle syncing & my BBL facial and I haven’t given an update on how it’s going. My BBL facial has also made a real difference after a few weeks, my chin still hasn’t returned to…

Recently, I’ve had some enquiries about my copywriting business. Exciting right? Well, can someone please tell my brain this! This whole working for myself malarkey still feels very new to me, even though I’ve been doing it for a good few months now. So why did I have a full-on…