Sabotage and self diagnosis

Tuesday 28th July 2020

As I suspected (and prayed) the scales came down, 5lb off. Phew.

I get out for my morning walk, but my motivation is very up and down today. I keep telling myself that I can’t do this and should just accept that I will be buying a concrete bed and reenforced chairs in the near future. Then a while later, I’m full of enthusiasm. I need to stop thinking so negatively, but some days it’s just hard, some days I want a giant dairy milk and a multi pack of hula hoops for breakfast, but I know it’s because I’m telling myself that I shouldn’t have these things, but I can bloody have them, just not so many!! I need to deal with this self sabotage that’s embedded in my stupid brain!

The husband goes out to see the kids, when he leaves, I want to eat.
“No one will know if you have some crisps”
“I will! The scales and tape measure will”
Before a full blown conversation ensues, I decide to distract myself. I do some reading, some writing and then I find myself in an internet hole, which ends with me deciding that I am definitely perimenopausal.
I have practically all the symptoms. Sadly, there doesn’t seem to be much else I can do, as the things they usually prescribe are the things I am already taking
I just need to keep on going.

#Lifestyle #Blogging #SelfCare #SelfLove #Positivity #Wellness #blog #blogger #bloggers #blogpost #weightlossjourney #mindyourfitness #mindyourmind

2020-07-28 14:13:00

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