I’ve decided to change things up slightly with my weekly intentions posts.
Every 5 weeks, I complete a check-in on my Law of Attraction planner and set myself some new goals for the next 5 weeks, then I break those goals down over those 5 weeks.
I will share my reasons for setting these goals, how I will measure my progress, how my weekly intention will help me achieve this and detail the steps I am going to take
I’ve just set my goals for the next 5 weeks so I thought I would share those with you.
Eat a healthy, balanced diet.
I want to eat less processed food and takeaways, eat more fruit and vegetables, and drink more water.
My why
- Clearer skin.
- Increased energy.
- Weight loss.
How I will measure this?
- Take pictures of my face at the beginning of each week.
- Track my energy levels using the Moody Month app each day.
- Weigh myself daily and take a weekly average.
- Measure my arms, chest, waist, hips, bum & thighs at the beginning of each week.
What I’m doing this week to help me achieve this goal.
Finish reading The Glucose Revolution.
How this will help.
This book has so much interesting knowledge on nutrition and includes hacks on balancing my blood sugar, I feel that by finishing reading this book, I will be armed with a bit more information on how to achieve my goal.
How I will achieve this
I have around 150 pages left to read, so I’m going to read 21 pages each day over the next 7 days, if for some reason I can’t read that many in one day, I will read additional pages the following day.
Write content and articles
I want to write some content and articles so that I can use them for future pitches and blog posts and also as examples on my freelancing website.
My why
- More content for my website and social media pages.
- Try out different writing styles.
- Have some backup content available for when writer’s block hits me.
How I will measure this?
- Write one new article per week.
- Choose a different theme for each one i.e. newsletter, interview, reviews
- Review insights of posts on social media to see which posts do well
- Ask for feedback from followers.
What I’m doing this week to help me achieve this goal.
Write a newsletter.
How this will help.
I’ve not written a newsletter for anyone else before, so it will be good experience to write about something I might not have much knowledge on.
How I will achieve this
I have been doing some work for a small company recently, so I am going to create a newsletter to send out to their client base.
Widen my skillset
I’m just starting to learn how to create videos for my posts and I’m quite enjoying it. I love to learn new things so why not learn things that can be useful?
My why
- Increase my income.
- Provide me with opportunities in my freelancing.
- Allow me to provide different types of content to my followers.
How I will measure this?
- Complete online courses.
- Successfully post content online.
- Review my skills against others i.e. my videos against other video content online.
- Ask for feedback from followers.
What I’m doing this week to help me achieve this goal.
Complete an online course.
How this will help.
A course is a perfect way to start, its structured and you usually have your knowledge tested as well
How I will achieve this
I already have lots of courses saved, so this week I will pick one and get cracking.
What are your intentions this week? ❤️
