Looking for positives

Monday 13th July

I wake up to loads of Whatsapps. My phone goes on do not disturb in the evenings and I had an early night
It’s check in day, I’m a lb down. I take my measurements, which have, unsurprisingly, gone up by 4cm. Rather than feel defeated I’m feeling eager to have a better week. I really need to do this before I become the girl that breaks chairs and needs a concrete bed.

I complete my feedback, being honest about how I feel about myself and my progress. I also had to say one thing that I liked about my body, which I massively struggled with. In the end I went with my hands.

I’m so tired but have an 8:30 call, who does this on a Monday?

That afternoon my feedback from Kristy comes back, it’s really positive and rather than talk about the numbers she talks about the positive things that have happened over the last week, things I hadn’t really thought about. This spurs me on. But there is a little voice at the back of my head telling me I don’t deserve good feedback and that I should have been told off.

My counsellor emails me to tell me she is re-opening next month, so I book myself in. I haven’t seen her for 5 months!! So much to catch up on.

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