Autumn has given me a new lease of life, so what better time than now to start focusing on an important goal of mine? Weight loss.
My weight has been a bugbear of mine for a few years now and after endless excuses as to why it’s not happening, I am going to put my focus back on this. So this week’ intentions are:
Count my calories
I am going back to MyFitnessPal this week and will be logging my food and drink. I know what is good for me and what isn’t but it is a lot easier to forget what you have eaten when you don‘t write it down.
Meal Plan
I can make life even easier by planning all my meals. Now we are getting Gousto again, I can put my dinners into MyFitnessPal in advance and that will tell me how many calories I have left. It will then be easier to make breakfast and lunch choices.
Drink more water
Yes, it’s back again! I know that this helps with my weight loss, it also helps with my skin and energy levels. Now I have got myself a plan for each day, there is no reason I can’t drink those 2 litres per day.
What are your intentions for this week? ❤️
