An extract from this weeks Substack newsletter
Quality over quantity
When it comes to friendships, it’s not about having lots of people around us but having the right people around us.
Always be respectful of other people’s boundaries
We should all have boundaries in place, it’s an important part of self-care.
Avoid toxic people
Some people are drains and some people are radiators, we should go for the ones who provide the most warmth, rather than those who leave us feeling diminished.
Not all relationships will last forever
And that’s ok. It’s ok to disconnect from anyone who you do not enjoy spending time with.
We are all human
We all make mistakes at times, and we can hold our hands up to those things and learn from them.
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